Ready, Set, SWEAT!
I LOVE doing full body workouts. Not only do they help to burn more fat but they keep me from getting bored! Laura Marie Masse #1 Wide Leg Deadlift Legs & Glutes Helpful tips: Do the most demanding move FIRST in your workout. These demanding moves can be your own Read more…
“The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” Tony Robbins Prioritize Your Energy to Stay Motivated One of the questions I get asked most often (whether it Read more…
When you start your workout, it is all about you. This is your time, and you want to put all your mental focus on to the muscle you are currently working.