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WEIGHT LIFTING

Fitness

7 Weight Lifting Tips for Beginners To Be Safe & Effective

When you start your workout, it is all about you. This is your time, and you want to put all your mental focus on to the muscle you are currently working.

By Laura Marie Masse, 4 months02/04/2022 ago

Hi, I'm Laura Marie Masse

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I’m a former architect, now full time food & fitness influencer. I live in sunny South Florida. Favorite things include my rescue Pitbull, pool days, and almond butter.

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